Tag: yoga
Ashtanga Yoga Sutra : 5. Pratyahara
•
Pratyahara is seen as the bridge from the external practice to the internal practice. The fifth limb of Ashtanga Yoga is preparing the individual to enter the more intense level of controlling and harmonizing the inner world. Pratyahara comes from 2 Sanskrit words, “prati” which means against or away, and “ahara” which means food. Pratyahara can be translated as…
Ashtanga Yoga Sutra : 2. Niyama
•
Now that you decided to go further on spiritual path , as you understand that after external disciplines of Yama you’ll move to internal discpline of Niyama which includes spiritual observances. The 5 practise of Yama will easily lead you to the next 5 of Niyama. 2. Niyama Internal Disciplines…
Ashtanga Yoga Sutra : 1. Yama
•
We still talking about ancient practise of mindfulnes – Yoga . Dated back to thousands of years ago from its origin place in India , yoga is still practised by millions of people all over the world nowadays. There are some benefits that people can get by practising it profoundly.…