Tag: transformation
Ashtanga Yoga Sutra : 5. Pratyahara
•
Pratyahara is seen as the bridge from the external practice to the internal practice. The fifth limb of Ashtanga Yoga is preparing the individual to enter the more intense level of controlling and harmonizing the inner world. Pratyahara comes from 2 Sanskrit words, “prati” which means against or away, and “ahara” which means food. Pratyahara can be translated as…
Ashtanga Yoga Sutra : 3. Asanas
•
After Yama and Niyama is steadiness in postures – Asanas. Steady , strong and firmly grounded is a great foundation in life. While applying steadiness remain to stay gentle. Without punishing ourselves to bend to the maximum until our body is aching or hurted. Flexibility is not the goal –…
Life Task and Transformation
•
That which you have wanted to do more than anything in your life is your life task Each characteristic in human is a model of a transformation system gone away. First we block the energy. It becomes clogged and slowed down within our energy systems. We do that by living…