Tag: #spirituality #wellness #journeyofthesoul #bodymindandspirit #nourishthesoul #holistic #personalgrowth #personalblog

Take a deep breath – and exhale … This time, do it mindfully, with both eyes are closed and attentively take a deep inhalation, feels how the air travels within the body … and exhaleBy repeating several times, you will realize how your body now feel more relaxed and calmer…