Tag: risingenergy
Self Healing
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Take a deep breath – and exhale … This time, do it mindfully, with both eyes are closed and attentively take a deep inhalation, feels how the air travels within the body … and exhaleBy repeating several times, you will realize how your body now feel more relaxed and calmer…
Ashtanga Yoga Sutra : 5. Pratyahara
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Pratyahara is seen as the bridge from the external practice to the internal practice. The fifth limb of Ashtanga Yoga is preparing the individual to enter the more intense level of controlling and harmonizing the inner world. Pratyahara comes from 2 Sanskrit words, “prati” which means against or away, and “ahara” which means food. Pratyahara can be translated as…