Tag: mindfuljournal
Self Healing
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Take a deep breath – and exhale … This time, do it mindfully, with both eyes are closed and attentively take a deep inhalation, feels how the air travels within the body … and exhaleBy repeating several times, you will realize how your body now feel more relaxed and calmer…
Ashtanga Yoga Sutra : 4. Pranayama
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Prana means life force or the vital energy and Ayama means controll or restrain. Following the next step after Yama , Niyama , Asanas is Pranayama . It can be understood as controling our vital energy. As what we already know that there is sort of process going on in…