Tag: journeytotheone
Ashtanga Yoga Sutra : 4. Pranayama
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Prana means life force or the vital energy and Ayama means controll or restrain. Following the next step after Yama , Niyama , Asanas is Pranayama . It can be understood as controling our vital energy. As what we already know that there is sort of process going on in…
Ashtanga Yoga Sutra : 3. Asanas
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After Yama and Niyama is steadiness in postures – Asanas. Steady , strong and firmly grounded is a great foundation in life. While applying steadiness remain to stay gentle. Without punishing ourselves to bend to the maximum until our body is aching or hurted. Flexibility is not the goal –…
Ashtanga Yoga Sutra : 2. Niyama
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Now that you decided to go further on spiritual path , as you understand that after external disciplines of Yama you’ll move to internal discpline of Niyama which includes spiritual observances. The 5 practise of Yama will easily lead you to the next 5 of Niyama. 2. Niyama Internal Disciplines…