Category: Holistic, Wellness and Personal Growth
Self Healing
•
Take a deep breath – and exhale … This time, do it mindfully, with both eyes are closed and attentively take a deep inhalation, feels how the air travels within the body … and exhaleBy repeating several times, you will realize how your body now feel more relaxed and calmer…
Your Seven Dimensional Wellness
•
Wellness – often spoken and is becoming a trending topic in the last few years. Wellness is a balanced state of external health and not only. People are becoming aware that even though we go to the gym or able to do extreme yoga poses as the result of the…
The Multidimensionality in Women
•
My personal understanding of multidimensionality is a complete package of human functioning in physical, emotional / psychological, spiritual elements of human existence. To me, to break down this multidimensionality feels more profound in women. When I am thinking of the strength or power as the root of our existence, not…
Ashtanga Yoga Sutra : 5. Pratyahara
•
Pratyahara is seen as the bridge from the external practice to the internal practice. The fifth limb of Ashtanga Yoga is preparing the individual to enter the more intense level of controlling and harmonizing the inner world. Pratyahara comes from 2 Sanskrit words, “prati” which means against or away, and “ahara” which means food. Pratyahara can be translated as…
Ashtanga Yoga Sutra : 4. Pranayama
•
Prana means life force or the vital energy and Ayama means controll or restrain. Following the next step after Yama , Niyama , Asanas is Pranayama . It can be understood as controling our vital energy. As what we already know that there is sort of process going on in…
Ashtanga Yoga Sutra : 3. Asanas
•
After Yama and Niyama is steadiness in postures – Asanas. Steady , strong and firmly grounded is a great foundation in life. While applying steadiness remain to stay gentle. Without punishing ourselves to bend to the maximum until our body is aching or hurted. Flexibility is not the goal –…
Ashtanga Yoga Sutra : 2. Niyama
•
Now that you decided to go further on spiritual path , as you understand that after external disciplines of Yama you’ll move to internal discpline of Niyama which includes spiritual observances. The 5 practise of Yama will easily lead you to the next 5 of Niyama. 2. Niyama Internal Disciplines…
Ashtanga Yoga Sutra : 1. Yama
•
We still talking about ancient practise of mindfulnes – Yoga . Dated back to thousands of years ago from its origin place in India , yoga is still practised by millions of people all over the world nowadays. There are some benefits that people can get by practising it profoundly.…
Life Task and Transformation
•
That which you have wanted to do more than anything in your life is your life task Each characteristic in human is a model of a transformation system gone away. First we block the energy. It becomes clogged and slowed down within our energy systems. We do that by living…
Ancient Treasure
•
Elderly people in Bali or Indonesia in general , gain and keep the secret of the local wisdom and knowledge through the practises which are inherit from their former grandparents. Believed that plants are the source of healing meaning that as simple as that to bring your body back to…