After Yama and Niyama is steadiness in postures – Asanas. Steady , strong and firmly grounded is a great foundation in life. While applying steadiness remain to stay gentle. Without punishing ourselves to bend to the maximum until our body is aching or hurted. Flexibility is not the goal – the steadiness is!
Flexiblity should comes naturally by regular practise , as the result on how we stretch and expand the body in such a way.
Asanas has more profound meaning than just deep rooting. It tells us what it’s look like to love ourselves to the core. What is it that we need in order to build ourselves to become unshakable. Deep trust , confidence , deep insight of our strength , knowing our deep potential and deep desire , what feels good to us , embrace our true nature and non-punishing , becoming physically strong.
A complete Asanas should include not only physical but also mental and spirit.The postures should bring impact to how you feel and how you think.
Let’s have a look to these asanas and how they affecting our well being!
Root Chakra – Tree Pose
Root Chakra located on coccygeal centre is related with the Quantity of Physical Energy – will to live !
Planting your foot deep down or standing high and strong as a mountain confirming that you are a strong individuality, well grounded in physical reality
Sakral Chakra – Butterfly Pose
Sakral Chakra located on the point bellow the navell.
Related with quantity and the quality of love – giving and receiving physical, mental and spiritual pleasure. Also related with creativity.
When we able to receive the pleasure both physical and spiritual through love making – union between two souls – we boost our prana or will to live. Because each person sexuality is connected to his life forces
The Solar Plexus Chakra – Boat Pose
Located on stomach area – covers the digestive system.Related with expansiveness , spiritual wisdom , healing.
If this area strongly build the person has deeply fullfillng emotional life that does not overwhelmed him , self acceptance , derives spiritual wisdom , has ability to transform
The Heart Chakra – Camel Pose
Located at the heart centre.
The centre where generates unconditional love for all living creatures. Openess to life .
If the centre is healthy , the person can see the uniqueness as well as light and inner beauty in each individuality. The feeling of love that flow through this chakra often bring tears to our eyes.
The Throat Chakra – neck exercise or sing
This centre responsible on taking in and assimillating.
The source of pure comunication where we can comunicate cleary our intention and thoughts.
The Forehead Centre – Meditate
Related with the ability to visualize and to understand mental concept. Incudes the person’s concepts of reality and the universe or how he sees the world . It’s also related with Intellect and knowledge.
Located in between the eyebrows.
The Crown Chakra – praying , arms pointing upwards
Located on top of the head. Integration of total personality with life and spiritual aspects of mankind.This spirituality is not the one that defined by dogma or easy related with words
By practising steadiness with postures and strong mental work , a person can definitely attain well being in all aspects of life and reality. Remember that we are a soul covers with mental , emotional and material body. So by doing great number of self work to understand we are as a soul not the material body, leads us towards transformation in life.
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